邯郸人，今天起请提前1小时吃饭！
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.bighandan.com/static/publish/css/style.css?v=1605251010503" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010503"><!-- 付费贴--> <div class="preview_article "> <!----> <section><p style="text-align: center;"><span style="caret-color: red; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; text-indent: 0em;">今天是小长假结束后的第三天。</span></p><section><section><section><section><p style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; text-align: center; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; caret-color: red;">假期时的你是不是为了补觉</span></p><p style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; text-align: center; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 0.578px; text-indent: 2em; caret-color: red; color: #007aaa;"><strong style="outline: 0px;">直接不吃早饭</strong></span></p><p style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; text-align: center; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 0.578px; text-indent: 2em; caret-color: red; color: #007aaa;"><strong style="outline: 0px;">或者早饭午饭混着一起吃？</strong></span></p><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; font-size: 16px; letter-spacing: 0.578px; background-color: #ffffff; line-height: 1.75em; text-align: center; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px; letter-spacing: 0.578px; text-indent: 2em; caret-color: red; font-size: 18px; line-height: 1.6em;"></section></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; text-align: center; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 0.578px; text-indent: 2em; caret-color: red;">饮食关系到健康，</span></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; text-align: center; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 0.578px; text-indent: 2em; caret-color: red;">不但要看选择的食材，</span></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; text-align: center; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 0.578px; text-indent: 2em; caret-color: red;">还要看吃饭的时间。</span></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; text-align: center; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 0.578px; text-indent: 2em; caret-color: red;">最新研究显示：</span></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; text-align: center; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 0.578px; text-indent: 2em; caret-color: red; color: #007aaa;"><strong style="outline: 0px;">提前吃早饭、提前吃晚饭，</strong></span></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; text-align: center; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 0.578px; text-indent: 2em; caret-color: red; color: #007aaa;"><strong style="outline: 0px;">或能降低糖尿病及心脑血管疾病风险</strong></span><span style="outline: 0px; letter-spacing: 0.578px; text-indent: 2em; caret-color: red;">！</span></section><section style="margin-bottom: 0px; outline: 0px; letter-spacing: 0.544px; text-wrap: wrap; color: #222222; background-color: #ffffff; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; visibility: visible; letter-spacing: 1px;">近日，国际期刊《自然通讯》在线报道的一项关于饮食与心血管健康相关性的研究显示：早吃晚饭，延长夜间禁食的时间，可能是一种更有利于心血管健康的生活方式。</span></section><section style="margin-bottom: 0px; outline: 0px; text-wrap: wrap; font-size: 16px; letter-spacing: 0.578px; background-color: #ffffff; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"></section><section style="margin-bottom: 0px; outline: 0px; text-wrap: wrap; font-size: 16px; letter-spacing: 0.578px; background-color: #ffffff; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: inherit; visibility: visible !important; width: auto !important; max-width: 100% !important; height: auto !important;" src="https://pic.app.bighandan.com/FoDDJB57iRCss86ISMOY2QQXqOP3" /></section><section style="margin-bottom: 0px; outline: 0px; text-wrap: wrap; font-size: 16px; letter-spacing: 0.578px; background-color: #ffffff; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; visibility: visible; letter-spacing: 1px;"><strong style="outline: 0px; visibility: visible;">研究发现，早饭每延迟1小时，患心血管疾病的风险增加6%，早饭的进食时间越晚，整体心血管疾病风险就会增加</strong>；同样的，晚饭的进食时间越晚，整体心血管疾病风险也会增加，尤其是在夜晚9点后进餐。</span></section><section style="margin-bottom: 0px; outline: 0px; text-wrap: wrap; font-size: 16px; letter-spacing: 0.578px; background-color: #ffffff; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"></section><section style="margin-bottom: 0px; outline: 0px; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; display: flex; visibility: visible;"><section style="margin-bottom: -10px; margin-left: -5px; outline: 0px; width: 25px; visibility: visible;"></section></section><section style="padding: 4px 20px; outline: 0px; background-color: #687fff; border-right: 5px solid #68cbff; border-left: 5px solid #68cbff; visibility: visible;"><section style="outline: 0px; color: #ffffff; text-align: center; visibility: visible;"><span style="outline: 0px; visibility: visible; letter-spacing: 1px;"><strong style="outline: 0px; visibility: visible;">一日三餐，几点吃最合适？</strong></span></section></section></section></section></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 1px;"><strong style="outline: 0px;">1.早餐：8:00之前</strong></span></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 1px;">2023年发表在国际流行病学杂志上的一项研究显示，与习惯早晨8点前吃早餐的人相比，9点之后吃早饭的人患上2型糖尿病的概率更高，高出59%。</span></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; font-size: 16px; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 1px;"><strong style="outline: 0px;">2.午餐：12:30~13:30</strong></span></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 1px;">2022年发表在营养与饮食学会杂志上的一项研究显示，两餐之间最好间隔4.6~5.5小时，这样全因死亡风险、心血管疾病死亡风险都更低。如果早上8点前吃完早饭，那么吃午饭就最好在12:30~13:30之间。</span></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; font-size: 16px; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 1px;"><strong style="outline: 0px;">3.晚餐：20:00之前</strong></span></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 1px;">2021年发表在营养素杂志上的一项研究显示，20:00前吃完晚饭，各种疾病风险更低。北京大学人民医院胃肠外科主任医师高志冬2023年表示，从人体内分泌和消化角度考虑，结合现代人的作息习惯，按照22:00为最佳睡觉时间计算，18:00~19:00点吃晚饭比较合适。<br /></span></section><section style="margin-bottom: 0px; outline: 0px; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px;"><section style="outline: 0px; display: flex;"><section style="margin-bottom: -10px; margin-left: -5px; outline: 0px; width: 25px;"></section></section><section style="padding: 4px 20px; outline: 0px; background-color: #687fff; border-right: 5px solid #68cbff; border-left: 5px solid #68cbff;"><section style="outline: 0px; color: #ffffff; text-align: center;"><span style="outline: 0px; letter-spacing: 1px;"><strong style="outline: 0px;">一日三餐，两件事最重要</strong></span></section></section></section></section></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 1px;"><strong style="outline: 0px;">1.要规律吃：三餐按时</strong></span></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 1px;">2022年发表在营养与饮食学会杂志上的一项研究显示：与每天规律三餐的相比，每天只吃一顿的参与者全因死亡率升高30%、心血管疾病的死亡率升高83%。</span></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; font-size: 16px; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 1px;">此外，两餐就餐的时间间隔同样很重要，与两餐间隔4.6~5.5小时的相比，时间间隔≤4.5小时的参与者的全因死亡率会升高17%。因此，“按部就班”的一日三餐真的很重要！</span></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; font-size: 16px; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 1px;"><strong style="outline: 0px;">2.控制食量：少吃两口</strong></span></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 1px;">老话常说“寿命是从嘴里省出来”，越来越多的研究证实，这句话说得一点都没错。即使你是一个不胖的人，也能从“管住嘴”中获得极大的获益，比如延缓衰老、改善代谢。</span></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; font-size: 16px; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 1px;">其实，只要每顿“少吃两口”就可以延缓衰老进程。2023年10月，《自然老化》期刊发表一项研究显示，每天热量摄入量减少12%，足以激活对健康衰老至关重要的大部分生物途径，可以增强肌肉，并延缓衰老。这相当于在热量摄入上达到“九分饱”，也意味着每顿饭少吃最后两口就能达到。<br /><br /></span></section><section style="margin-bottom: 0px; outline: 0px; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px;"><section style="outline: 0px; display: flex;"><section style="margin-bottom: -10px; margin-left: -5px; outline: 0px; width: 25px;"></section></section><section style="padding: 4px 20px; outline: 0px; background-color: #687fff; border-right: 5px solid #68cbff; border-left: 5px solid #68cbff;"><section style="outline: 0px; color: #ffffff; text-align: center;"><span style="outline: 0px; letter-spacing: 1px;"><strong style="outline: 0px;">一日三餐，这样吃最健康</strong></span></section></section></section></section></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 1px;">广州中医药大学第一附属医院治未病科主治医师常少琼在《健康时报》刊文中表示，俗话说，“早上要吃好，中午要吃饱，晚上要吃少”，有一定道理。</span></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; font-size: 16px; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 1px;"><strong style="outline: 0px;">1.早上要吃好</strong></span></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 1px;">经过一晚上的睡眠、消化，起床时胃很空虚，急需补充能量。而这个时候人体的胃肠功能没有达到最佳状态，所以早上要吃好是指早上要保证营养充足，营养搭配均衡一点，既含有淀粉类的主食，如面包、粥、饼等，也要添加适当的蛋白质，如牛奶、肉、豆制品等。还可以搭配一些水果、蔬菜。</span></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; font-size: 16px; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 1px;">但是，早餐也不适宜过多和过于复杂、太多种类。如果吃得太多太杂的话，胃肠可能不是很适应，不那么容易消化。所以，建议以简单、易消化、有营养为原则。</span></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; font-size: 16px; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 1px;"><strong style="outline: 0px;">2.中午要吃饱</strong></span></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 1px;">经过上午的工作、学习，可能已经消耗了很多能量，午餐可以继续补充一些能量，主食、菜、肉，品种可以稍微复杂一点。</span></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; font-size: 16px; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 1px;"><strong style="outline: 0px;">3.晚上要吃少</strong></span></section><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; text-wrap: wrap; letter-spacing: 0.578px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="outline: 0px; letter-spacing: 1px;">晚餐吃得稍微清淡一点，略微素一点，但也要保持营养充足，热量微低一点，而且尽量选比较容易消化的食物，否则会影响晚上的睡眠。</span></section></section></section></section></section></section><section style="margin-bottom: 0em; white-space: normal; outline: 0px; max-width: 100%; box-sizing: border-box; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff; visibility: visible; overflow-wrap: break-word !important;"><section style="margin-bottom: 0em;"><p style="margin-bottom: 0.5em; outline: 0px; max-width: 100%; line-height: 1.6em; white-space: normal; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: right;"><span style="margin-bottom: 0em; outline: 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; font-size: 14px; color: #888888; box-sizing: border-box !important; overflow-wrap: break-word !important;">来</span><span style="margin-bottom: 0em; outline: 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; font-size: 14px; color: #888888; box-sizing: border-box !important; overflow-wrap: break-word !important;">源｜福州晚报、健康时报</span></p></section><section style="margin-bottom: 0em;"><section style="margin-bottom: 0em; outline: 0px; max-width: 100%; color: #222222; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin-bottom: 0em; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin-bottom: 0px; color: #222222; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; caret-color: #333333; background-color: #ffffff;"><section><section style="margin-bottom: 0em; letter-spacing: 0.544px; outline: 0px; text-align: right; visibility: visible;"></section></section></section></section></section></section></section><p style="display: none;"> </p> <!----></div> 一定要注意了 该吃吃，该喝喝 健康饮食很重要！ 海南人今天起提前一小时吃饭那啥意思啊？
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